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SUPPLEMENT VITAMIN B12

SUPPLEMENT VITAMIN B12

Health benefits of vitamin B12

B12 plays a crucial role in the body’s formation of red blood cells and neurological functioning. Therefore, it can boost overall health in a variety of ways and here are five of them:

1. Helps form red blood cells

Red blood cells carry oxygen from our lungs to tissues throughout our body. They also carry carbon dioxide — a toxic by-product of cell functioning — from those tissues back to the lungs where it’s then expelled.

"Vitamin B12 participates in the production of red blood cells," says Vikram Tarugu, MD, a gastroenterologist and CEO of Detox of South Florida. "If the rates of vitamin B12 are too poor, red blood cell output is impaired, inducing megaloblastic anemia."

Megaloblastic anemia refers to anemia — a lack of red blood cells — specifically caused by lack of B12. It "causes symptoms like fatigue, difficulty concentrating, clumsiness, and dry skin," says Megan Wong, a registered dietitian at AlgaeCal, a company providing information on bone health.

While there are other reasons a person may develop anemia, such as excessive bleeding or low iron, maintaining healthy levels of vitamin B12 is one way to prevent it.

2. Might prevent dementia

Another benefit of vitamin B12 is that it can slow brain atrophy in the elderly. Brain atrophy means an overall shrinkage in brain volume and also a loss of neurons, which can cause diseases like Parkinson’s and Alzheimer’s making it difficult to function independently in society.

crohnsdigest.net/supplement-vitamin-b12/

Posted by padraig1jordan on 2021-02-22 13:16:37

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